Win The Battle Against Your Hemorrhoids With These Tips
This article provides helpful information about coping with the uncomfortable symptoms produced by hemorrhoids. You will find simple tips here to help treat the uncomfortable effects of this painful condition. This article is filled with practical tips you should try.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Foods like fresh vegetables and whole grain products are packed with fiber. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
A top priority for hemorrhoids sufferers is making sure that the area is clean. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. Taking a warm sitz bath will take the pain away. You should soak in it for a minimum of 20 minutes.
Rutin is a supplement you can take for hemorrhoids. One major cause of hemorrhoids is weak blood vessels. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. The substance is often found in produce, such as onions and broccoli, as well as in citrus fruits. Take 500mg of rutin every day.
Use witch hazel for relieving hemorrhoid discomfort and pain. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. You need a small stool to keep your feet comfortable when you are on the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Use ice to stop hemorrhoid pain. Hemorrhoids can cause quite a bit of pain. You can reduce the pain and swelling by using an ice pack. Sometimes, it seems to help to alternate between cold and warm compresses. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
The main cause of hemorrhoids is when you use the muscles inside of your sphincter too much or you overexert them. Due to this, if you have a recurring problems with hemorrhoids, be aware of what you do daily that stresses these areas.
Lifting items that are too heavy for you to lift can cause hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Lose weight to alleviate hemorrhoid pain! Hemorrhoids usually affect those who are overweight. Excess weight can place undue strain and pressure on the veins in your rectal area. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. Though it may seem like an easy approach to weight loss or hemorrhoid treatment, resist the urge to excessively use laxatives.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.
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