What You Need To Know When You Are Suffering From Hemorrhoids
If you have hemorrhoids, you know that the pain can impact your daily routine. As soon as they get inflamed and protrude, it’s hard to think of anything but the constant pain. Keep reading to find out how you can reduce the swelling and the inflammation.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Alternating ice and heat will shrink the hemorrhoid and help it to heal. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Witch hazel can be used to relieve hemorrhoid pain. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
Drink plenty of water if you suffer from frequent hemorrhoids. Keeping yourself properly hydrated will maintain soft stools. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemon is a soothing fruit that can reduce the irritation you feel. If you want to feel better during the day, try drinking lemon water.
To help with your hemorrhoids, you can try eating more whole wheat products. It also reduces irritation and blotchy skin. When you’re planning to make your next sandwich, make sure you chose wheat instead of white.
Soften your stools by eating plenty of fiber and staying well hydrated. Having softer stool can protect or soothe hemorrhoids since there will be less straining. Some fruits will help soften your stool. Veggies like okra and cabbage also contain fiber which will help your bowel movements. Keep up your water intake every day also.
Reducing hemorrhoid pain could be as simple as losing some weight. Baing overweight causes you to suffer more from hemorrhoid issues. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
Although hemorrhoids usually pop up unexpectedly and are quite painful, there are many types of treatments that may help. The above article gives you many hints to fight hemorrhoids. While hemorrhoids can cure themselves, you can reduce how long it takes with proper treatment.
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