Use This Helpful Advice And Say Goodbye To Hemorrhoids
Most external hemorrhoids are treatable at home with topical creams, witch hazel, sitz baths and over-the-counter analgesics. You can prevent them by drinking more water, taking stool softeners, or eating more fiber. This article also includes different treatments so you can better treat hemorrhoids.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. A diet high in fiber will improve bowel motility, which means you’re less likely to suffer the kind of strain that can cause hemorrhoids.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. Using ice first, then heat will allow the hemorrhoid to shrink and heal. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
Drink lots of water if you often get hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When you are on the toilet, put a short stool underneath your feet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
To get relief from hemorrhoids, apply ice to the affected area. Hemorrhoids are often times extremely painful. An ice pack applied to the area can decrease pain and reduce swelling. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Wheat bread is wonderful for your digestion, and can also improve hemorrhoids. It also reduces irritation and blotchy skin. Try making your sandwiches with wheat bread instead of white bread.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
Topical creams, drinking plenty of water, and consuming fiber are all ways to combat hemorrhoids. If you are concerned about hemorrhoids, you will do well to keep this information in the back of your mind at all times since it can reduce hemorrhoid flare-ups.
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