Tips To Make Hemorrhoids A Thing Of The Past
Most hemorrhoids that are external can be treated in your own home using remedies, such as witch hazel, sitz baths and topical cream. To prevent hemorrhoids, try eating more fiber, drinking more water and using stool softeners. By reading the following article, you will get some pointers that have worked for others who suffer from hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. One way to relieve the pain is by sitting in a lukewarm sitz bath for about ten minutes, several times each day. You might also feel better if you apply cold compresses in the affected area.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. The cold will help shrink your hemorrhoid and the heat will promote healing. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Spending a few minutes in a lukewarm sitz bath, for instance, can offer some relief form hemorrhoid discomfort. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This reduces the amount of strain required to pass a bowel movement.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. You should not scratch the hemorrhoids because this can tear them open. The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!
Drink plenty of water. This is very important in the prevention of hemorrhoids since it flushes out your system and reduces the potential for constipation and straining. Water can help you more easily pass stool, and this is a reason people get hemorrhoids. Additionally, your body will be internally cleansed. It is important to aim to drink at least eight glasses of water per day.
Creams can help, but you should limit their use. What creams do is minimize the pain by numbing the area. The don’t actually help with the swelling or irritation associated with the condition. Check with your physician if you have to put these on for longer than seven days. While creams can be very helpful, using them too frequently can actually increase your pain.
Some treatments include ingesting plenty of fiber, drinking plenty of water, exercising regularly, and applying topical creams. The tips you have read above should put you on the right track to keeping your hemorrhoids under control.
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