Looking To Eliminate Your Hemorrhoids? Read On
Hemorrhoids are painful, and can disrupt your everyday life. Once hemorrhoids flare up, it is hard to keep your mind on anything else. The article presented below has some excellent ideas for dealing with this very common and painful condition.
Make sure to cleanse the area well if you have hemorrhoids. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. Taking a warm sitz bath will take the pain away. Soak your body for 20 minutes at the minimum.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Using softer toilet tissue and moistened wipes after every bowel movement is important.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Exposing your hemorrhoids to these products can cause serious pain and itching.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Elevating the knees can also make it easier to pass stool without straining. Prop up your feet on a stool while you use the bathroom. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Eat whole wheat bread to facilitate the digestive process. This will reduce the swelling and irritation. When making your sandwiches, choose wheat bread and bypass white versions.
As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. While hemorrhoids often itch, try not to scratch them, since this may cause the problem may worsen. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. A balanced diet will translate to a more regular digestive system and fewer hemorrhoids outbreaks.
Don’t rely on laxatives to relieve your constipation if you suffer from hemorrhoids. This kind of medication will only help you on a short term basis. Dietary changes are a better long term strategy to hemorrhoid management.
Get thin to reduce the severity of hemorrhoids. Overweight people are more likely to get hemorrhoids. Extra weight puts a lot of strain on your lower body, including your anal veins. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. Avoid taking laxatives to lose weight or treat your hemorrhoids.
Nine out of ten times, hemorrhoids are to blame. However, you may wish to verify this with your physician. Blood in the stool or bleeding from the rectum can signal a more serious illness, including cancer. You can ease your mind visiting a doctor to get the problem diagnosed. If you doctor confirms that you are suffering from hemorrhoids, he or she can advise you about the treatment options.
Make sure you remain well hydrated. When your body doesn’t have enough water, it starts to get water from your stool. Doing this makes your stool harder, which makes bowel movements very painful. You can prevent this from happening by drinking eight glasses of water a day.
Hemorrhoids are usually very painful, but a little knowledge can go a long way to minimizing the pain. With the right knowledge, including the information above, you can successfully treat or even prevent this painful condition. This may be one issue that you can treat yourself at home, however, do seek medical advice as they may be able to quicken your healing time.
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