How To Get Rid Of Hemorrhoids: A Guide
Read on if you’re confused about what to do about your hemorrhoids. Hemorrhoids are very common, but without the proper knowledge it becomes easy to prevent or treat them.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Use witch hazel for relieving hemorrhoid discomfort and pain. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids are often times extremely painful. Use an ice pack to reduce swelling and decrease pain. For ever better results, alternate between an ice pack and a heat pack. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
Adding a little lemon to your water will help ease the hemorrhoid problems that you have. Irritation cause by hemorrhoids can be soothed by the properties of lemons. You should drink lemon water throughout the day to feel really good!
Eating whole wheat bread can ease your hemorrhoids. Easier bowel movements mean less irritation. So, stock up your bread box and switch to wheat bread.
If you have a better understanding of hemorrhoids, you’ll realize that you don’t have much to worry about. Educating yourself on this potentially embarrassing topic is essential if it affects you or a loved one. The fundamental concept behind hemorrhoids is that they are a cluster of nerves that have swelled and become painful.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. You might not want to use it while you’re working, but when you’re on the way home, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.
This article has given you some valuable tips on how to deal with your hemorrhoids. Take advantage of what you’ve learned and decide how you’re going take care of your problem. Be sure that you always look up different information so that you can keep your brain informed on the subject and are able to apply it whenever necessary.
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