Hemorrhoids Will Be A Thing Of The Past With This Advice
Read on if you’re confused about what to do about your hemorrhoids. Millions of people suffer from hemorrhoids every year, so you are not alone. The key to handling a hemorrhoid problem is to arm yourself with information, as much as you can find.
Make sure to cleanse the area well if you have hemorrhoids. You should use some damp wipes rather than toilet paper; toilet paper may hurt. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. You should soak in it for a minimum of 20 minutes.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. These substances could cause a burning, stinging or itching sensation on those already sensitive areas.
Too much strain while using the bathroom is one major cause of hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting also aids the process and reduces the need to strain during a bowel movement. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
To stop the pain from hemorrhoids, use ice. These sores can be very painful. An ice pack applied to the area can decrease pain and reduce swelling. Alternate the use of an ice pack with the use of a warm compress. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. This will reduce the swelling and irritation. So, stock up your bread box and switch to wheat bread.
A pre-bathroom walk can help deal with constipation. Walking will stretch your body out and get your digestion moving again. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. A short 10 or 15-minute brisk walk will help to get things moving.
Now that you obtained some basic knowledge on treating hemorrhoids, you will be able to develop your own plan for success and alleviate your hemorrhoids at home. Ensure you educate yourself on the subject and use all the information to find the relief you need.
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