Hemorrhoids Can Be Beat If You Use This Advice

TIP! If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal.

There are many treatments that are recommended for hemorrhoids, such as increased fiber intake and analgesics. Hemorrhoid surgery is something that only the worst cases will need. This article can help you to understand the causes, and to find effective relief measures for hemorrhoids when they do occur.

TIP! If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.

If hemorrhoids are a problem for you, keeping the anal area clean is very important. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Soak for at least 20 minutes.

TIP! If the pain and inflammation of hemorrhoids are troubling you, you may be able to find relief. Try bathing the region with a sitz bath for 10 minutes several times throughout the day.

If you have hemorrhoids, try taking Rutin. Weak blood vessels can contribute to hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. It is found in certain vegetables and citrus fruit. You should take 500mg of rutin a day.

Witch Hazel

TIP! Consider using witch hazel as a treatment for discomfort and pain. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching.

Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.

TIP! When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.

One common cause of recurrent hemorrhoids is a failure to consume enough water. Maintaining your hydration equates to having easier bowel movements. You do not want to drink as much alcohol or products with caffeine.

TIP! One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon.

Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting without unnecessary strain can help pass bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.

TIP! Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.

If you understand what hemorrhoids are, you can ease the pain of them. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Hemorrhoids happen when nerve endings become sensitive and swollen.

TIP! Lifting heavy items can cause hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels.

Eat foods high in fiber and drink lots of water to soften your stool. When you soften your stool, you can help relieve any hemorrhoids that might be causing you stress and pain. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Vegetables like cabbage and okra are also good fiber foods that can help the process. Keep up your water intake every day also.

Weight Loss Plan

TIP! High fiber foods should be consumed regularly. A high-fiber diet will lead to softer stools.

Weight loss can help alleviate pain caused by hemorrhoids. Overweight people tend to suffer from hemorrhoids more often. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.

TIP! For pain and swelling relief, try frequently sitting in a warm bathtub. Fill your tub with at least six inches of warm water and sit in it.

A lot of different treatments can work well against hemorrhoids. Remember, surgery is only recommended in the worst hemorrhoid cases. Use the information above to add to your knowledge of causes and treatments, so that you can reduce your symptoms and avoid the pain of this common condition.

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