Helpful Tips For Those Dealing With Painful Hemorrhoids
No one wants to talk about hemorrhoids, but the truth is that many people are afflicted by this condition and are suffering greatly. Whether your hemorrhoids are external or internal, you can benefit from the following advice on treatment and prevention methods.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
If hemorrhoids are bugging you, relief might just be in sight. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
Adding more Rutin to your diet can help with hemorrhoids. It’s possible that weak blood vessels can cause hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. Rutin is found in citrus, onions, broccoli. For strong blood vessels, take 500mg as a supplement each day.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Alternating heat and ice can help heal and shrink the hemorrhoid. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Consider using witch hazel as a treatment for discomfort and pain. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Elevating the knees can also make it easier to pass stool without straining. When sitting down on the toilet, use a stool underneath your feet. Hemorrhoids are less common in countries where people squat instead of sitting.
Try using ice for hemorrhoid pain relief. In addition to being itchy, hemorrhoids are extremely painful. To decrease the swelling and pain, put an ice pack on the affected area. Use ice and warm compresses alternately. To be as comfortable as you possibly can, you should alternate ice packs on the hemorrhoids, sit in warm water in the bathtub and allow the swelling and pain to reduce.
Many people find that portable cushions afford a great deal of relief from their hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
Hemorrhoids are an embarrassing and painful condition suffered by millions of people every year. Using these tips should help arm you against the pain and suffering hemorrhoids cause. Of course, preventing them to begin with is the most preferable option. These tips and tricks, combined with medical advice, should keep you free and clear of hemorrhoids.
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