Help Yourself Or A Loved One Deal With Hemorrhoids
Suffering from hemorrhoids happens to a lot of people, but woman are especially vulnerable during pregnancy or just after delivery. Hemorrhoids are cause by your veins increasing in pressure in the rectal area. A lot of individuals suffer from them, but don’t publically disclose this information. This article is filled with useful information that will help you to understand more about this painful and uncomfortable condition.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
One good way to combat the pain of hemorrhoids is ice. Hemorrhoids can cause a good bit of pain. You can lessen pain and reduce swelling by using an ice pack. Switch off between using an ice pack and a warm compress. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. Even if you’re embarrassed to use the cushion at work, you can still sit on it at home or in the car to help relieve hemorrhoid pain.
Try home remedies for your hemorrhoids before wasting money on expensive treatments and medications. After you have a bowel movement, soak for about 15 minutes in a sitz bath. Avoiding scratching the area, as this can worsen the problem. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will make it easier for you to avoid straining during your bowel movements.
Drink plenty of water and enjoy a diet high in fiber to loosen your bowels and reduce hemorrhoid symptoms. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. A walk can improve your natural functions and stimulate your bowels to move. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Take a brisk 10 to 15 minute walk.
As previously noted, painful hemorrhoids can occur with pregnancy and also after childbirth. A hemorrhoid usually develops because of strain or pressure on the anus. Use these articles to develop a good preventive strategy and treat your hemorrhoids efficiently when they bother you.
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