Help Yourself Or A Loved One Deal With Hemorrhoids
While most people don’t like talking about it, millions are looking for advice to deal with the unpleasant condition that is hemorrhoids. The tips given in the below article will provide you with some knowledge on how you can deal with hemorrhoids.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. If you alternate between applying ice and heat, you can promote quick healing. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
To prevent hemorrhoids, make sure to drink plenty of water. Water naturally hydrates your body, helping your stool to become softer and easier to pass. You do not want to drink as much alcohol or products with caffeine.
Adding a little lemon to your water will help ease the hemorrhoid problems that you have. Irritation from hemorrhoids can be soothed by lemon juice. To improve your daily well-being, try incorporating lemon water into your diet!
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. It also reduces the redness and irritation of your skin. The next time you make a sandwich, go with wheat bread instead!
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Try adding more high fiber foods to your diet. You will have softer stool if you eat a diet that is rich in fiber. With softer stools you won’t have to strain so much, and this will alleviate some of the discomfort you are experiencing. There are supplements that contain fiber that can be purchased and used as a stool softener.
Stay hydrated. If your body needs more water, it absorbs water from stools. This process makes stool harder and more painful to pass when the time comes. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.
Caffeine and spicy, peppery foods are irritants to the bowel. This kind of foods can irritate your intestine and worsen your hemorrhoids. In fact, an overindulgence of spicy foods may cause constant irritation of hemorrhoids, so it is best to avoid them.
While this may not be a standard topic of conversation, you will be prepared if it does ever rear its head. Applying these tips and going to your doctor for advice is the best thing you can do.
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