Have Hemorrhoids? What You Need To Know
Hemorrhoid symptoms can vary based on their location. Bright red bleeding may be the principal symptom of internal hemorrhoids, which typically are less painful. External hemorrhoids are far more conspicuous as they are easily felt and tend to cause significantly more pain. This article provides some tips and information about how to cope with this condition.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
One common cause of recurrent hemorrhoids is a failure to consume enough water. If you are properly hydrated, you will be able to defecate more easily. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
Ice can do wonders for hemorrhoid pain. Some hemorrhoids can cause extreme amounts of pain. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Alternate between an ice pack and a warm compress. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. Your skin can also be less irritated and red after eating this product. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.
Understanding what hemorrhoids are is a big part of learning to manage them. Find out as much as you can about this condition. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
A portable cushion is a helpful device for relief from pain when seated. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
You may get hemorrhoids just from heavy lifting. The strain when you lift is similar to the strain you feel when you are passing your stool. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. Getting your stool softer is the best way to relieve your hemorrhoid woes. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Fibrous vegetables also are beneficial, including okra or cabbage. Drinking plenty of water is important because it will help to keep your stool soft as well.
Eat a diet that is rich in high fiber foods. The more fiber you eat, the softer your stool will be. You will find passing bowel movements easier and your hemorrhoids will not bother you as much if you do not have to push hard. You can soften your stool with fiber supplementation or including more fiber-rich fruits, vegetables and grains into your diet.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.
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