Great Advice If You Are Troubled By Hemorrhoids
There are a lot of people who have actually suffered from hemorrhoids in the past, it’s just that a lot of people don’t often admit it. Read on to become more knowledgeable about different ways to avoid or treat external or internal hemorrhoids.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
Witch hazel can be used to relieve hemorrhoid pain. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Apply witch hazel to a cotton ball then let it set for up to 10 minutes. You can also add it in a sitz bath.
If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
Drink plenty of water if you have issues with hemorrhoids. Your stools will be softer and easier to pass when you are properly hydrated. Try to limit your caffeine and alcohol intake, too.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. To help make your stools pass easier, drink more water and eat less refined foods. Squatting can also help in passing bowel movements without straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Hemorrhoids are less common in countries where people squat instead of sitting.
Use ice to stop hemorrhoid pain. It can be very painful to have hemorrhoids. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Take off the ice pack then put on a warm pack and alternate them. To be as comfortable as you possibly can, you should alternate ice packs on the hemorrhoids, sit in warm water in the bathtub and allow the swelling and pain to reduce.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
You don’t necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. After a bowel movement, take a warm bath and add sitz to the water. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. By doing this, you will not have to push too hard when having a bowel movement.
Using the information that you have just read, you will be more informed and better prepared to deal with the pain and discomfort that accompanies hemorrhoids. However, the best way to stop hemorrhoids is to prevent them from developing in the first place. With proper medical intervention and the insights learned here, you are on your way to living a life free from the effects of hemorrhoids.
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