Get Your Hemorrhoids Under Control With These Tips
If you’ve ever had to deal with hemorrhoids, it’s likely that you’ll do all that you can to avoid dealing with them in the future. Keep these tips in mind and you may be able to save yourself the pain and itching of hemorrhoids.
If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Remaining well-hydrated will ensure that your stools remain soft. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
One cause of hemorrhoids is straining too hard during a bowel movement. Stools pass much easier if you limit your refined foods and drink plenty of water. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Prop up your feet on a stool while you use the bathroom. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Ice is effective in relieving hemorrhoid pain. Hemorrhoids can cause a good bit of pain. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Try alternating with warm compress to ice pack. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. As an added benefit, whole wheat will also help to reduce general skin irritation. Next time you’re preparing a sandwich, grab the whole wheat bread instead of refined white bread.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Hemorrhoids can itch like crazy, but it’s important not to scratch since this will just make things worse. Instead, use witch hazel to dampen some pads and apply them on the hemorrhoids to get relief. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. By doing this, you will not have to push too hard when having a bowel movement.
Much like chicken pox or other skin irritations, hemorrhoids can cause great exasperation due to their itchiness. Scratching them could cause them to bleed and become infected. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Being overweight causes more hemorrhoid issues. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. A good weight loss plan for someone suffering from hemorrhoids also includes plenty of high fiber foods. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.
Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. The knowledge in this article should help you do just that by minimizing or avoiding hemorrhoid pain should it ever present itself again.
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