Get Rid Of Your Hemorrhoids With These Great Methods!
Over half of adults over 50 years old have hemorrhoids. The bleeding, itching, and pain that they cause can be difficult to deal with. However, a number of effective treatment options exist. There are a number of home treatments that work well. In addition, making lifestyle changes is important, too. There are many treatments that work. This article will introduce you to a number of them.
If you have hemorrhoids, you should always keep them clean. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Soak in the bath for no less than 20 minutes.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. A carefully applied ice pack or cold compress helps as well.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Drinking plenty of water is a must for those with a history of hemorrhoids. Maintaining your hydration equates to having easier bowel movements. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. Lemon’s soothing qualities can decrease the pain and itchiness of hemorrhoids. Drink lemon water often to improve the way that you feel during the day!
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. Easier bowel movements mean less irritation. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.
When your hemorrhoids itch, it is sometimes tempting to scratch them. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
Though it may come as a surprise, lifting heavy items can lead to hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you’re getting hemorrhoids regularly, it’s best that you stop lifting heavy objects as much as you can.
If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. Having softer stool can protect or soothe hemorrhoids since there will be less straining. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. There are some fiber-rich vegetables, such as okra and cabbage, that can help too. Keep up your water intake every day also.
Losing weight will help decrease hemorrhoid pain. If you are overweight, you can experience more issues with hemorrhoids. Extra weight puts a lot of strain on your lower body, including your anal veins. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. Take caution not to overdo it with laxatives though, either for weight loss or hemorrhoid treatment, since continually doing this is eventually unhealthy.
This article began by describing the facts you need to know about hemorrhoids and added that, fortunately, they are easily treatable. Most of the time, home treatments work and surgery is pretty rare. Learning as much as you can about causes and therefore prevention along with treatments you can do at home will ensure that you can treat your problem in the privacy of your own home.
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