Find A Way To Relieve Your Hemorrhoids Pain
Hemorrhoids can easily ruin even the greatest of days. Use the tips presented here to treat your hemorrhoids or prevent them from recurring in the future. While it can seem that your suffering is unending, there are methods you can use to minimize your hemorrhoids and the pain they inflict on you.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. A cold compress can relieve some of the pain and swelling.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
Drinking plenty of water is a must for those with a history of hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
Too much straining during bowel movements can cause hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. When going to the bathroom, a squatting position can help to avoid excessive straining. As you sit on your toilet, put a small stool beneath your feet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
To stop the pain from hemorrhoids, use ice. Hemorrhoids can cause quite a bit of pain. An ice pack can reduce both pain and swelling. Alternate ice packs and warm compresses. Soaking in a warm tub, and then applying an ice pack will reduce swelling and pain related to hemorrhoids, and help you be more comfortable.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. Consuming whole wheat bread can also give red, irritated skin some relief. Try making your sandwiches with wheat bread instead of white bread.
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You might not want to use it while you’re working, but when you’re on the way home, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.
Using the tips listed above, you can get relief and start healing. The better information available, the better treatment you can get, and hemorrhoids aren’t an exception. With the right strategy and a hopeful outlook, your days of pain can soon fade into relief.
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