Eliminate Hemorrhoids With The Following Helpful Tips
Hemorrhoids are common and about half of adults over age 50 have at least had them. The bleeding, itching, and pain that they cause can be difficult to deal with. However, there are many proven ways to treat this condition. By making simple lifestyle alterations, and using some home treatments, you can make a difference. The following paragraphs contain a great number of ideas you can use to determine your own treatment regimen.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Nutrients that are high in fiber can include leafy vegetables, oatmeal or breads made with whole grains. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Witch hazel can be used to relieve hemorrhoid pain. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
Many common household items can help to sooth your hemorrhoids. A good home remedy is using an ice pack. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. It also prevents itching and irritation elsewhere on your body. Before you eat another sandwich, try eating wheat instead of white bread!
Help reduce hemorrhoid pain by losing weight. Hemorrhoid pain can be exacerbated by carrying excess weight. Abdominal pressure from extra weight can cause tension in your anal veins. A good weight loss plan for someone suffering from hemorrhoids also includes plenty of high fiber foods. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
If you do not consume a lot of vegetables or fruit, it is important that you take some fiber supplements every day. Take the supplements all throughout the day, and don’t forget to drink your eight glasses of water.
Don’t depend on laxatives to solve hemorrhoid problems. These aren’t a magic cure; they are simply a quick way to fix a single bowel movement. If you are very constipated, laxatives are a good idea, but you must still use other means to cure your hemorrhoids.
Try sitting in a tub that has warm water, for relieving swelling and pain as often as you can. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. While sitting in warm water, keep your knees up. Make sure to get out if the water begins to feel cool.
At the outset of this article, you discovered the basics about hemorrhoids and also learned that there is reason to hope. Typically, they can be easily treated in the comfort of the home and rarely require surgery. Learning as much as you can about causes and therefore prevention along with treatments you can do at home will ensure that you can treat your problem in the privacy of your own home.
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