Dealing With Hemorrhoids: What To Do Today
Depending on where the hemorrhoids are located, the symptoms can vary. Hemorrhoids that are inside your rectum do not hurt as much but they may bleed. One way to tell if you have an external hemorrhoid is that you will feel constant pain and itching. Keep reading for valuable information and advice on preventing and treating hemorrhoids.
It is vital to keep the area with hemorrhoids clean. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. Alternating heat and ice can help heal and shrink the hemorrhoid. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Witch hazel can be used to relieve hemorrhoid pain. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
Add lemon juice to your water if you want to help your hemorrhoids. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. Consume lemon water on a regular basis to help control your hemorrhoids.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. This will also reduce skin irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Though it may come as a surprise, lifting heavy items can lead to hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
If you think that you may be constipated, take a walk before going to the bathroom. Walking will stretch your body out and get your digestion moving again. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Briskly walk for at least ten minutes.
If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Don’t take the supplements all at once, spread them out through the day and drink lots of water
Be sure to consumer plenty of water. This is very important in the prevention of hemorrhoids since it flushes out your system and reduces the potential for constipation and straining. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. It will cleanse your body of hidden toxins. Most people should drink at least eight glasses of water per day.
High fiber foods should be consumed regularly. You will have softer stool if you eat a diet that is rich in fiber. You body will be able to rid itself of soft stool with ease, which will help to avoid some of the pain that comes from having a bowel movement when you have hemorrhoids. Fruits and fiber supplements are a few examples of the kinds of foods that might soften your stool.
Hydration is very important in the prevention of hemorrhoids. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. This will make your stool hard, thus, causing painful bowel movements. Keep dehydration at bay by consuming plenty of water, and you can minimize this problem in your life.
The symptoms of hemorrhoids were covered at the beginning of this article. External and internal hemorrhoids can produce different symptoms and levels of pain and can be easy to tell apart because of this. By following the advice of this article, you can learn more about prevention and treatment of hemorrhoids.
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