Are You Seeking Hemorrhoid Relief? Try These Helpful Approaches
The first time you have a painful hemorrhoid attack will most likely cause you to visit a doctor. An exam will be conducted, and you will be given a treatment plan. The treatment for hemorrhoids does not usually involve any prescription medication. If you prefer to treat hemorrhoids from the privacy of your own home and not at the doctor’s office then keep reading.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Take several, ten minute sitz bath every day. A carefully applied ice pack or cold compress helps as well.
Rutin can be helpful when taken for hemorrhoids. It’s possible that weak blood vessels can cause hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. The supplementary recommended daily dose is 500mg.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Apply the witch hazel with a cotton ball and leave on for 5 to 10 minutes, or add it to a sitz bath.
Understanding what hemorrhoids are is a big part of learning to manage them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Also, make sure that your diet contains plenty of fiber, and that you are drinking eight glasses of water every day. This will prevent you from needing to strain during your bowel movements.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
Reducing hemorrhoid pain could be as simple as losing some weight. Being overweight can exacerbate hemorrhoid problems. Those extra pounds around your mid-section add pressure to your body’s anal veins. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
Hemorrhoids can be treated in many ways, sometimes under the care of a doctor and sometimes at home. Lots of people can treat them at their home, and can prevent them through a healthy diet that includes an adequate amount of vegetables, fiber, grains, water, and exercise.
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