Taking steps to soften your stools, so you don’t have to strain excessively during a bowel movement, is the most effective and most common way to avoid the development of hemorrhoids. When you feel like you’re going to have a bowel movement, you should should go to the bathroom right away. Getting regular exercise, increasing water intake and eating more fiber rich foods are all recommended ways to prevent hemorrhoids. The advice provided here can help you to reduce your risk of developing hemorrhoids.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Select toilet paper that is soft and doesn’t leave behind a residue, and wipe yourself with a moist wipe after defecating.
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. One way to relieve the discomfort of hemorrhoids is to make your own ice pack. Using a cold pack will create less soreness and make your hemorrhoids more bearable. Ice packs are great for reducing the swelling that the hemorrhoids cause.
Ice is commonly used as a means of alleviating hemorrhoid pain. It can be very painful to have hemorrhoids. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Switch off between using an ice pack and a warm compress. You can also use this technique while taking a warm bath. Simply bring an ice pack with you, and alternate between sitting in the tub and sitting on the ice pack. This can help to relieve the discomfort caused by the pain, swelling and itchiness of hemorrhoids.
Eat whole wheat bread to facilitate the digestive process. It may lessen the redness and skin irritation. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
You don’t necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Try to avoid scratching your hemorrhoids. Instead, use witch hazel pads and put them on the itchy spots for relief. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This can help keep you from too much straining while having bowel movements.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.