If you or a loved one gets hemorrhoids, also known as piles, all you can think about is getting rid of the condition and keeping it gone. Use some of the effective information below to treat and reduce the risk of hemorrhoids.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. A warm sitz bath will relieve the pain and swelling associated with hemorrhoids. Soak in the bath for no less than 20 minutes.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Proper hydration contributes to softer stools that are easier to pass. Try to limit your caffeine and alcohol intake, too.
There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. You can create your own ice pack for instance. Applying an ice pack will help reduce the pain of hemorrhoids. An ice pack positioned directly over your hemorrhoids can also help to reduce inflammation.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Eating whole wheat bread can ease your hemorrhoids. Whole grains are also less likely to irritate your skin. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Be sure to drink plenty of water daily, and eat lots of high fiber foods. This will keep you from straining too hard while having a bowel movement.
When you have hemorrhoids, avoid laxatives. While laxatives can help in a pinch, they are meant for infrequent use. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
Consume fiber-rich foods, and drink plenty of water in order to soften feces. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. Some fruits will help soften your stool. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Drink enough water during the day to boost the effects.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Overweight people are more likely to get hemorrhoids. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
By now you should feel more confident in your understanding of this uncomfortable and very private condition. This knowledge will make it easier for you to seek treatment and possibly even prevent future episodes of hemorrhoids. These tips are only a few of the many ways to reduce or eliminate the problem.